PRENATAL YOGA IN POST FALLS
Feel at home in your changing body.
Golden Breath offers prenatal yoga designed specifically for pregnancy, using purposeful movement, breathwork, and visualization. Each class is a calm, welcoming place to reconnect with your changing body, prepare for birth, and feel supported by women in the same season of life.
Reconnect with your body as it changes.
CONNECT
Yoga for the journey of motherhood
Classes created to help women move through pregnancy with greater connection, preparation, and belonging.
Build practical tools for labor and birth.
PREPARE
Share this season with women who understand it.
BELONG
PRENATAL CLASSES
Yoga designed for pregnancy.
This isn’t a standard yoga class with pregnancy modifications. Every Golden Breath class is sequenced specifically for pregnancy, combining purposeful movement, breathwork, visualization, and options that meet your body where it is.
45–60 minute classes
No previous yoga experience required
Props and modifications provided
YOUR INSTRUCTOR
Meet Verity Johnson
Verity first came to yoga looking for a form of exercise, but breathwork quickly made it something deeper: a physical way to move from worry, anxiety, and stress toward peace and quiet. After practicing these tools through her own pregnancy and an unexpected birth experience, she created Golden Breath to help other women feel more connected, prepared, and supported.
Her teaching combines practical knowledge of anatomy and modifications with a down-to-earth approach. Whether you’ve practiced yoga for years or have never stepped onto a mat, Verity wants you to feel that this space was made for you.
200-HOUR YOGA TEACHER · 85-HOUR PRENATAL YOGA TEACHER
Find a class that fits your season.
CLASS SCHEDULE
Choose an upcoming prenatal yoga class below to reserve your spot
Coeur Dance Arts · 726 N Creative Way · Post Falls, Idaho
YOUR FIRST CLASS
Come exactly as you are.
Your first visit begins with a brief conversation about any discomfort, concerns, or modifications you may need. From there, take what serves you, pause when needed, and leave the rest.
NO EXPERIENCE REQUIRED
Beginners and experienced students are equally welcome.
BRING A MAT AND WATER
Wear comfortable clothing that allows you to move.
PROPS ARE PROVIDED
Blocks, bolsters, and other supporting props are available.
MODIFICATIONS ARE NORMAL
Pause, rest, or ask for another option whenever you need one.
CHECK WITH YOUR PROVIDER
Attend after your healthcare provider has cleared you to participate.
FREQUENTLY ASKED QUESTIONS
Questions before your first class?
Golden Breath
Prenatal Yoga for the journey of motherhood.
EXPLORE
© 2026 Golden Breath
CLASS LOCATION
726 N Creative Way
Post Falls, Idaho